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Winsor Pilates 3 DVD Total Body Set (Ab Sculpting, Bun & Thigh Sculpting, Upper Body Sculpting)

Hollywood's secret is out and you too can improve your body, just like Daisy Fuentes, Elizabeth Berkley and Danny Glover. These are just a few high-profile celebrities that have sought Mari Winsor's guidance in improving their physical appearance through Pilates exercise.

What do I get?
Basics Video - 30 mins.
Mari teaches you her most effective body sculpting moves. This video is a step-by-step guide to getting the best workout in the least amount of time.
Workout Video - 20 mins.
A quick and effective workout when time is an issue.
Accelerated Body Sculpting - 50 mins.
This workout is suited to both beginners and advanced Winsor Pilates users. Using a series of choreographed moves based on your level of fitness to build and get stronger. You only need 3 workouts a week!
The Winsor Dozen
Twelve of Mari Winsor's most effective Pilates positions that you can take with you wherever you go.
• Sculpting Journal
Get motivated to stick to your goal by keeping a journal. You'll be more motivated than ever when you actually see how far you've come!
• 30 Day Money Back Guarantee

The Pilates method was developed in the 1920s by legendary physical trainer, Joseph H. Pilates. It is an exercise system that focuses on improving flexibility and strength without building bulk. Like Yoga, Pilates exercise engages your mind as well as your body.

Dynamic Sequencing
Over 15 years, Mari has determined the perfect order of exercises that are guaranteed to give you the best results fast.

Virtual 3-D Training
Mari teaches you correct positioning through her unique Virtual 3-D Training method. Correct positioning is safer and produces better results.

Why is Winsor Pilates better than other Pilates programs?
Unlike other Pilates programs, Winsor Pilates is designed to help you lose weight and inches.

When will I see results?
You will start seeing results after only 10 workout sessions. The key to improving your body and losing weight is regular exercise and healthy eating habits.

Is Winsor Pilates suitable for pregnant or obese people?
The Winsor Pilates program includes modified exercises that you can follow during pregnancy but you should get approval from your physician before starting any exercise program. If you are obese you should consult with your physician before starting any type of exercise program. The key to improving your body and losing weight is regular exercise and healthy eating habits.

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