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| The Firm |
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| Availability:
Usually ships the same business day. |
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| $29.99 |
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Guaranteed visible results in 10 workouts.
• Choose from DVD or VHS
• Challenging workouts that sculpt and tone your whole
body
• 99% Call FIRM videos, "most effective I've used."
(Poll from 110,000 Firm purchasers)
You've done cardio, lost some weight, now you need to
tone your muscles. The Firm is the perfect way to start.
This set of two workouts will tone and strengthen you
up with visible results in just 10 workouts. No gym
or personal trainer required; all you need is motivation,
dedication and consistency.
What do I get?
• Upper Body - 35 min.
• Standing Legs - 42 min.
• Tough Tape 2 - 45 min.
• 5-Day Abs - 35 min.
• 30 day money back guarantee
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| More Information: |
Guaranteed visible results in 10 workouts.
Upper Body Workout
Build a killer upper body including your chest, back,
arms and shoulders. This upper body workout with guest
host Deprise Brescia will FIRM up your upper body so you
can make a dramatic impression in your 2-piece swimsuit
or slinky summer dress.
Deprise leads you through this 35-minute workout with
a Warm-Up (6 min.), Upper Body Warm-Up (5 min.), Heavy
Upper Body (21 min.) and Cool-Down Stretch (3 min.). This
upper body workout was compiled from acclaimed FIRM total-body
volumes. Start with lighter weights (3-5 lbs.) and work
up to heavier weights (8-15 lbs.), as you feel stronger.
Standing Legs Workout
It's never too late to start weight training. Muscular
legs don't have to look bulky; they can actually look
sexy and slimming. Resistance training can help you achieve
the strong, slender and toned legs you've always wanted.
Guest host Salina Bartunek will help you FIRM up your
lower body so you can sport those sexy short-shorts or
mini skirt this summer.
Salina leads you through this 42-minute workout with a
Warm-Up (7.5 min.), Leg Workout (30 min.) and Cool-Down
Stretch (4.5 min.). Start with lighter weights (3-5 lbs.)
and work up to heavier weights (8-15 lbs.), as you feel
stronger.
Tough Tape 2
Tough Tape 2 combines weights with cardio, creating a
strong, shapely upper-and lower-body. This workout delivers
total-body weight training. It features proven fat burning
and muscle toning routines from three FIRM Total-Body
workouts, plus two Cross-Trainer workouts.
5-Day Abs
Developing "great abs" takes little time but daily effort.
5-Day Abs gives you five, short daily workouts for the
abdominal muscles including workouts for upper abs, lower
abs, obliques, and hip flexors. |
| Specifications: |
| Product Specifications |
35 min. Upper Body
42 min. Standing Legs
45 min. Tough Tape 2
35 min. 5-Day Abs |
| Shipping Dimensions |
NA |
| Weight Lbs. |
1 lb. |
| Weight Kgs. |
0.45 kg. |
| UPC Code |
Legs and Upper Body Workout
7 67712 81003 6 DVD Tough Tape 2 and 5-Day Abs |
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